Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

per 100 gram

Water2.2g
Energy374.0kcal
Energy1563.0kJ
Protein5.3g
Total lipid (fat)3.2g
Ash4.2g
Carbohydrate, by difference85.1g
Fiber, total dietary5.6g
Sugars, total35.0g
Calcium, Ca323.0mg
Iron, Fe14.5mg
Magnesium, Mg26.0mg
Phosphorus, P129.0mg
Potassium, K206.0mg
Sodium, Na772.0mg
Zinc, Zn12.1mg
Copper, Cu0.206mg
Manganese, Mn1.848mg
Selenium, Se5.6??g
Vitamin C, total ascorbic acid19.4mg
Thiamin1.2mg
Riboflavin1.4mg
Niacin16.1mg
Pantothenic acid0.338mg
Vitamin B-61.613mg
Folate, total323.0??g
Folic acid304.0??g
Folate, food19.0??g
Folate, DFE535.0??g
Choline, total15.2mg
Vitamin B-124.8??g
Vitamin B-12, added4.8??g
Vitamin A, RAE472.0??g
Retinol470.0??g
Carotene, beta21.0??g
Carotene, alpha13.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1613.0IU
Lycopene0.0??g
Lutein + zeaxanthin410.0??g
Vitamin E (alpha-tocopherol)0.64mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.2??g
Vitamin D3 (cholecalciferol)3.2??g
Vitamin D129.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.322g
18:00.058g
Fatty acids, total monounsaturated1.6g
16:1 undifferentiated0.005g
18:1 undifferentiated1.561g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.0g
18:2 undifferentiated0.831g
18:3 undifferentiated0.169g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg